Lihlahisoa tse 5 tse ka u thusang ho u sireletsa khahlanong le COVID-19

Ha coronavirus (COVID-19) e ntse e tsoela pele ho ata lefatšeng ka bophara, tšabo ea batho mabapi le polokeho ea maeto e eketsehile, haholo-holo lifofaneng le lipalangoang tsa sechaba.Ho latela datha e tsoang ho Centers for Disease Control and Prevention (CDC), leha liketsahalo tsa sechaba le lipokano tse ngata li hlakotsoe, 'me lik'hamphani tse ntseng li eketseha li khetha ho lumella basebetsi ho sebetsa hole, kotsi ea ho pepesetsoa tikolohong e phetheselang e ntse e eketseha. Tšokelo e kholo, haholo-holo tse sa tsamaeeng hantle moeeng, ho akarelletsa le libese, litsela tse tsamaeang ka tlas'a lefatše le literene.
Leha lik'hamphani tsa lifofane le balaoli ba lipalangoang ba matlafalitse boiteko ba bohloeki ho thibela ho ata ha vaerase, bapalami ba ntse ba ka nka mehato e eketsehileng ea ho itšireletsa ka ho sebelisa lihlahisoa tse bolaeang likokoana-hloko le tse thibelang likokoana-hloko (joalo kasehlapa-matsoholeho hloekisa mehala) nakong ya leeto.Hopola hore CDC e khothalletsa ho hlapa matsoho khafetsa e le e 'ngoe ea mekhoa e molemo ka ho fetisisa ea ho itšireletsa, kahoo u lokela ho hlapa matsoho bonyane metsotsoana e 20 ka mor'a ho tsamaea, kaha ena ke eona tsela e molemo ka ho fetisisa ea ho thibela ho ata ha mafu.Leha ho le joalo, ha sesepa le metsi li le sieo, mona ke lihlahisoa tse ling tse ka u thusang hore u lule u nyopa ha u le leetong.
Haeba u sa khone ho ea sekoting ho ea hlapa matsoho ka mor'a ho thetsa sefofane kapa lipalangoang tsa sechaba, CDC e khothaletsa ho sebelisa sesepa sa letsoho se thehiloeng joala se nang le bonyane 60% ea joala ho hlatsoa matsoho.Le ha sekontiri sa letsoho se sa tsoa tlosoa lishelefong, ho ntse ho na le libaka tseo u ka rekang botlolo e le 'ngoe kapa tse peli tse boholo ba maeto.Haeba tse ling kaofela li hloleha, u ka boela ua khetha ho iketsetsa joala u sebelisa 96% ea joala, gel ea lekhala, le libotlolo tsa boholo ba maeto ho latela tataiso ea Mokhatlo oa Lefatše oa Bophelo (WHO).
Ho hloekisa bokaholimo pele u e tšoara ke tsela e 'ngoe ea ho thusa ho boloka sterility.CDC e boletse hore leha monyetla oa hore coronavirus e hasane ka lintho tse silafatsang (e ka nkang lintho kapa thepa e tšoaelitsoeng) e na le monyetla o fokolang oa ho fetisoa ka marotholi a phefumolohang ho feta ho kopana le motho, lipatlisiso li bonts'a hore coronavirus e ncha e ka ba holim'a metsi. dintho.Pholoha matsatsi a 'maloa.Ba khothaletsa ho sebelisa li-disinfectants tse ngolisitsoeng ka EPA (joalo ka sebolaea likokoana-hloko tsa Lysol) ho hloekisa le ho bolaea libaka tse litšila libakeng tsa sechaba ho thibela COVID-19.
Lisebelisoa tsa ho hloekisa ke e 'ngoe ea lihlahisoa tse holimo lethathamong la likokoana-hloko tsa Setsi sa Tšireletso ea Tikoloho (EPA) 'me li ka thusa ho thibela COVID-19.Le hoja li bonahala li rekisitsoe ho barekisi ba bangata, ho ntse ho e-na le libaka tse ling tseo u ka li fumanang ho tsona.Pele o ama lihapi, li-armrests, litulo le litafole tsa literei, u ka li hlakola ka tsonasebolaya ditwatsi tse hlakolang.Ho feta moo, u ka li sebelisa ho hlakola fono le ho e boloka e hloekile.
Haeba u hlile u hloka ho thimola le ho khohlela sebakeng se nang le batho ba bangata (joaloka lipalangoang tsa sechaba), etsa bonnete ba hore u koala molomo oa hao le nko ka lesela, ebe u lahla lesela le sebelisitsoeng hang-hang.CDC e boletse hore ona ke mohato oa bohlokoa oa ho thibela ho ata ha marotholi a phefumolohang a hlahisoang ke batho ba tšoaelitsoeng.Ka hona, kenya pakete ea lithaole tsa pampiri ka mokotleng kapa pokothong ea hau ha u le leetong.Hape hopola ho hlapa matsoho ka mor'a ho butsoela nko, ho khohlela kapa ho thimola.
Liatlana tsa ho buoa li u lumella ho ama libaka tse silafetseng phatlalatsa, ha u ntse u qoba ho kopana ka ho toba le likokoana-hloko tse ka 'nang tsa e-ba teng kapa libaktheria ka matsoho a hao, kahoo li u thusa ho u sireletsa.Empa ha ua lokela ho roala liatlana ho ama molomo, nko kapa sefahleho, hobane vaerase e ntse e ka fetisetsoa liatlana tsa hau.Ha re lekola liatlana tse lahliloeng ka ho fetesisa, re fumane hore li-gloves tsa Nitrile ke tsona tse ntle ka ho fetisisa mabapi le ho tšoarella, ho tenyetseha le boiketlo, empa ho na le likhetho tse ling tse ntle.
CDC e boetse e khothaletsa ho roala liatlana ha u hloekisa le ho bolaea likokoana-hloko, u li lahle ka mor'a ts'ebeliso e 'ngoe le e' ngoe, 'me u hlatsoe matsoho ka mor'a ho sebelisa - ka mokhoa o ts'oanang, u se ke ua ama molomo, nko, sefahleho kapa mahlo ha u sebelisa phatlalatsa.


Nako ea poso: Oct-11-2021